Lewis Hamilton: how surfing became the F1 legend's escape

Formula 1 drivers are high-performance athletes who must be physically and mentally in shape to control a car racing at 218 miles per hour (351 kilometers per hour).

After each F1 race, they lose between four to eight pounds (two to four kilograms).

On the other hand, surfing is an evenly balanced aerobic and anaerobic sport that induces a healthy diet and burns unwanted fat.

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