Post-summer blues: Tips to beat seasonal affective disorder

When the golden hues of summer fade and the breezy whispers of autumn begin, a peculiar melancholy tends to grip many of us.

As we wave goodbye to vacations, late sunsets, surf sessions at dusk, and barbecues, the post-summer blues knock on our mental doors to a point where it gets really uncomfortable.

It seems our brain tends to focus exclusively on the fact that the long days start getting shorter, and the warm sunny days are on the countdown.

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